Neighborhood Barre
Neighborhood Barre

Neighborhood Barre

  • Investment Level
    $100,001 - $200,000
  • Number of Units
    2
  • Industry
    Business Opportunities, Business Services Franchises, Fitness Business, Fitness Franchises, Gym Franchises, Health & Fitness, Specialty Franchises, Women's Franchise
  • Royalty Fee
    6%

 

who we are

Neighborhood barre™ is owned and operated by Katy Richardson. Katy is a certified yoga instructor and graduated from Samford University with a Bachelors of Science in BusinessAdministration, Concentrating in Finance, and a secondary degree in Accounting. She has embraced a healthy and active lifestyle since a young age participating in both cheerleading and outdoor sports. Her passion for cheerleading carried over into college where she was a member of the Samford University cheerleading squad for four years. During her college career she began to develop an interest in other non-traditional forms of exercise, including yoga and pilates. She was first introduced to barre-based exercise in 2009 and has pursued her passion for the technique by studying and training in a variety of methods. Having seen the change it has made in her own body, she believes in the NEIGHBORHOOD barre technique and it's ability to transform ANY body.

technique

Neighborhood Barre is a unique workout that combines the elements of dance conditioning, pilates, and weight training to create what is commonly referred to as a “dancer’s physique.” The technique primarily uses small isometric movements to carve and sculpt the muscles of the arms, legs, seat, and abs. Each set of exercises is followed by a series of stretches to shape the muscles, making them long and lean.

The Neighborhood Barre™ workout is suitable for both male and female patrons and can be performed by a wide range of ages. It can be used as either a primary fitness program or as a complement to an existing program. Body positioning is taught in each class in order to maximize the benefit of the exercises, as well as to insure safety of the lower back. All movements are low impact, easy on the joints, and help to improve posture and balance. When done consistently, muscles will become toned and lifted, and overall energy and metabolic levels will improve. Classes are approximately 55 minutes in length and and can be purchased/scheduled online or in person. New clients are asked to please arrive 10 minutes early in order to complete paperwork.